Building Your Dogs Pulling Power

A strong, fit dog will get more enjoyment from canicross. Here is how to build your dog pulling power safely.

Foundation First

Before any pulling-specific training, your dog should have a solid fitness base of 8-12 weeks of regular running.

Progressive Overload

Gradually increase the duration of runs by no more than 10% per week. This applies to both distance and intensity.

Types of Training

**Endurance runs**: 20-40 minutes at conversational pace

**Interval training**: 2-3 minute efforts with equal recovery

**Hill work**: Short, steep hills for power development

**Fartlek**: Natural speed play varying pace throughout the run

Recovery

Rest days are as important as training days. Ensure at least one full rest day between harder sessions. Watch for signs of fatigue including reluctance to start, lagging during runs, or excessive panting after exercise.