How to Start CaniCross: A Step-by-Step Guide

Getting started with canicross is easier than you might think. Here is your step-by-step guide to running with your dog.

Step 1: Check Your Dog is Fit

Before starting any running program, get a veterinary check-up. Your dog should be at least 12 months old (18 months for larger breeds).

Step 2: Get the Right Equipment

You will need a padded canicross waist belt, a harness designed for pulling, and a bungee line approximately 2 metres long. Expect to spend around 60-100 for a quality starter setup.

Step 3: Start Slowly

Begin with short walk-run intervals of 2 minutes running, 2 minutes walking. Build up gradually over 8-12 weeks.

Step 4: Learn the Commands

Teach your dog basic commands: "line out" (pull forward), "easy" (slow down), "gee" (right), and "haw" (left).

Step 5: Join a Club

Running with experienced teams is the fastest way to learn. Check our clubs directory to find a group near you.