Proper warm-up and cool-down routines help prevent injuries and improve performance.
Warm-Up (5-10 minutes)
**Walking**: 2-3 minutes of walking to increase blood flow
**Gentle stretching**: Extend each leg gently, hold for 5-10 seconds
**Dynamic movements**: 1-2 minutes of light trotting or play
**Pre-race**: Some dogs benefit from a short 100m warm-up run 5 minutes before racing
Cool-Down (5-10 minutes)
**Walk it off**: 3-5 minutes of walking after stopping
**Check paws**: Inspect pads for cuts, cracks, or debris
**Hydrate**: Offer water immediately
**Massage**: Gentle massage of major muscle groups (shoulders, back, hindquarters)
When to Skip
If it is hot, reduce warm-up time. In cold weather, extend warm-up and consider a dog coat between runs at events.
